LUCOZADE – EDUCATION PROGRAMME

The Lucozade Sport Education programme aims to provide up to date information and education.

The workshop series will cover five key areas including:

–         Lifestyle – getting the right balance

–         Circuit Training – Development of Strength & Conditioning

–         Nutrition – Feeding Performance

–         Making Weight – Tipping the scales for Success

–         Hydration – You are what you drink

The workshops will be delivered by highly skilled presenters, will last for 2 hours and are aimed at Level 2/3 coaches and regional standard athletes.

For more information you can download the Lucozade Sport s Education Programme factsheets from www.science.ulster.ac.uk/sports/lucozade_factsheets/ If you are interested in running some of these workshops in your area please contact Alanna Hodgson on 028 9036 6614 or email [email protected]

To view the information flyer please click here.

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