🌍💚 World Mental Health Day 2024 💚🌍
Today, on World Mental Health Day, we remind everyone of the importance of looking after our mental well-being. Whether you’re an athlete, coach, volunteer, or supporter, mental health matters just as much as physical health.
If you or someone you know is struggling, there are resources available in Northern Ireland to offer support and guidance:
📞 Lifeline (Crisis Response Service) – 0808 808 8000
Open 24/7 for immediate support.
Website: www.lifelinehelpline.info
💬 Inspire Wellbeing
A range of mental health and well-being services.
Website: www.inspirewellbeing.org
🧠 Sport Northern Ireland – Wellbeing Hub
Resources dedicated to promoting well-being in sports.
Website: www.sportni.net/wellbeing
🏥 MindWise
Support for those affected by mental illness, including carers and families.
Website: www.mindwisenv.org
💬 Aware NI
Providing support to those affected by depression and bipolar disorder.
Website: www.aware-ni.org
💬 TAHMI (Tackling Awareness of Mental Health Issues)
Supporting mental health awareness in schools, sports clubs, and community groups.
Website: www.tahmi.org.uk
Remember, it’s okay to ask for help. Let’s continue breaking the stigma around mental health together.
#WorldMentalHealthDay #NIMentalHealth #YouAreNotAlone #MentalHealthMatters